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Special Edition V-MUG: Creating Wellness in Changing Times

Thu, May 14, 2020, 4:00 PM (PDT)

24 RSVP'ed

About this event

To give back to our community we wanted to do a special edition v-mug centered around wellness and remote working.

Given these uncertain times, we’re facing unique stress and pressures resulting in feelings of burn out, anxiety, and even de-motivation.

The anxiety of remaining super productive while working from home may be daunting but there are ways to curb that - including learning about wellness and special tactics to keep you motivated and grounded such through meditation and practicing self love tips.

On May 14th at 4pm PST Hannah Siddiqui, a motivational wellness speaker and breath work/meditation practitioner based in Oakland California, will be leading us in a discussion on what is wellness and how we can incorporate it in our everyday routine - and why it is so important!

Some features of the event:

  • A presentation around wellness, what it is and how when implemented it can dramatically improve not only the quality of our work life but our everyday lives in general
  • Practical tips & tricks for application of simple mediation and wellness practices we can easily incorporate
  • Special insight into balancing wellness and working from home
  • An Ask Me Anything (AMA)/ Q&A segment giving a deeper dive into how we can stay grounded in this time and how we can keep that momentum moving forward

This will be an awesome event for folks to connect with each other and share some of their own tips for self-care at this time while also learning from a wellness practitioner. 

If you're looking for some balance, this is a workshop you definitely don’t want to miss! 




  • Jonathan White

    Jonathan White

    Improve Consulting Group Inc.

    NORAM V-MUG Leader

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  • Annie MacLeod

    Annie MacLeod

    BICS Inc.


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